What is Premenstrual Dysphoric Disorder?
To be precise, PMDD is a more severe form of PMS. This type of PMS is more severe since it tends to cause wildly unpredictable mood swings among women, causing elevated levels of emotions or even intense depression, anxiety, and even suicidal thoughts in some.
If you have, and want to get rid of PMDD, you will have mood-dependent symptoms. These types of increased or decreased levels manifest themselves during the luteal phase of the menstruation process although there have been cases that it can occur after menstruation begins, but they will fade very quickly.
Perhaps one of the more common symptoms attached to PMDD is an altered perception of one’s body or sudden bouts insecurity towards being ‘bloated’. Breast tenderness, headaches, jointly and muscle pains and heat palpitations are also other common physical symptoms of PMDD.
This is a serious form of premenstrual syndrome that affects 3% to 8% women. According to the latest research on this specific disorder, there had been possible links to genetics that lead to PMDD. They have found that there are neurological causes are to blame, primarily that of the brain’s processing capabilities in serotonin precursors.
As of today,there is no solid evidence that can pinpoint the primary cause of premenstrual dysphoric disorder, however, there is a leading theory that suggests that it is mainly due to the lack of healthy serotonin levels that then leads to unmediated fluctuations of hormones, or vice versa.
It is possible to cure PMDD naturally. Although its primary causes haven’t been pinpointed, it can be mediated with lifestyle changes and using anti-depressant in order to balance PMDD’s more serious mood swings.
Since PMDD is theorized to be effected by serotonin inhibitors, which controls our mood, most doctors recommend a balanced diet, an acceptable exercise routine and a balanced sleeping pattern in order to counter the more severe effects of PMDD.
To cure PMDD naturally, it’s all about feeling good about yourself. Since PMDD sufferers tend to lead to disruptive social relationships, due to emotional spikes, the important thing to understand here is to utilize relaxation or calming techniques to mediate symptoms.
Although antidepressants have been known to mediate these symptoms, the results may vary since the serotonin inhibitors fluctuate, which can lead to even more intense mood swings. So in comparison, natural cures are essentially there to help make the pain or the discomfort you feel manageable during your violent moments.
Although PMDD research still needs to cover more ground, there are still natural cures in place that can help alleviate its harmful effects while a more stable form of medication is tested and made. If you want to know more about how Premenstrual dysphoric disorder and research on its cure, check the link below for more details.