How to Cure PMDD Naturally

how to cure pmdd naturallyWhat is Premenstrual Dysphoric Disorder?

To be precise, PMDD is a more severe form of PMS. This type of PMS is more severe since it tends to cause wildly unpredictable mood swings among women, causing elevated levels of emotions or even intense depression, anxiety, and even suicidal thoughts in some.

If you have, and want to get rid of PMDD, you will have mood-dependent symptoms. These types of increased or decreased levels manifest themselves during the luteal phase of the menstruation process although there have been cases that it can occur after menstruation begins, but they will fade very quickly.

Perhaps one of the more common symptoms attached to PMDD is an altered perception of one’s body or sudden bouts insecurity towards being ‘bloated’. Breast tenderness, headaches, jointly and muscle pains and heat palpitations are also other common physical symptoms of PMDD.

Possible Causes

This is a serious form of premenstrual syndrome that affects 3% to 8% women. According to the latest research on this specific disorder, there had been possible links to genetics that lead to PMDD. They have found that there are neurological causes are to blame, primarily that of the brain’s processing capabilities in serotonin precursors.

As of today,there is no solid evidence that can pinpoint the primary cause of premenstrual dysphoric disorder, however, there is a leading theory that suggests that it is mainly due to the lack of healthy serotonin levels that then leads to unmediated fluctuations of hormones, or vice versa.

PMDD Cures

It is possible to cure PMDD naturally. Although its primary causes haven’t been pinpointed, it can be mediated with lifestyle changes and using anti-depressant in order to balance PMDD’s more serious mood swings.

Since PMDD is theorized to be effected by serotonin inhibitors, which controls our mood, most doctors recommend a balanced diet, an acceptable exercise routine and a balanced sleeping pattern in order to counter the more severe effects of PMDD.

To cure PMDD naturally, it’s all about feeling good about yourself. Since PMDD sufferers tend to lead to disruptive social relationships, due to emotional spikes, the important thing to understand here is to utilize relaxation or calming techniques to mediate symptoms.

Although antidepressants have been known to mediate these symptoms, the results may vary since the serotonin inhibitors fluctuate, which can lead to even more intense mood swings. So in comparison, natural cures are essentially there to help make the pain or the discomfort you feel manageable during your violent moments.

Although PMDD research still needs to cover more ground, there are still natural cures in place that can help alleviate its harmful effects while a more stable form of medication is tested and made. If you want to know more about how Premenstrual dysphoric disorder and research on its cure, check the link below for more details.

Cure PMDD Naturally

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Posted by on May 18, 2012 in PMDD


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Hopeful Treatments for PMDD – Myths and Truths About Treatment

A viable cure for PMDD badly needed by women who suffer from this sort of condition; certainly none of them enjoy the wide range of uncontrollable emotions, crippling insomnia and deep pitting sadness that not only making a woman’s life a living hell but also those around here. Women with PMDD, no matter how stupid sounding the cure is, they want to know what IT IS.

There had been a lot of supposed cures for PMDD. Most of it is, of course, hogwash that people feed to desperate women who will stop at nothing to try everything if it meant during their condition. While some of these might help stifle the effect of PMDD with its ingredients or its placebo effect, there are a lot of these products that are just after your money.

Tell it to be straight: Is there a cure for PMDD?

I’ve written a guide on this particular subject and it’s aptly named the PMDD Treatment Miracle and I’m here to tell you that there isn’t a total or single cure for PMDD that you can just take and make the problems go away. There are factors in place that makes each case different in terms of treatment. PMDD has two main parts: 1.) Environmental Factors and 2.) Genetic Disposition

Genetic disposition refers to traits that you get from your parents. If you’re naturally predisposed for bouts of depressions, addictive tendencies and other notable anxieties, chances are it’ll factor into PMDD as one of its general symptoms.

Environmental factors or elements can also affect PMDD cases. What you consume, how you live your life and how sleep you’re currently getting all adds up. Like it or not, your lifestyle will come into question since imbalances from your body can dramatically manifest PMDD.

These two factors can only mean one thing for all women who have it: to always what themselves and maintain their composure. Your genetics may limit your efforts in staving off bouts of emotions or it may help in balancing your feelings; one thing is for certain: you may not be able to change what you’re born with but you can nonetheless manage it.

Okay, Enough. Who has the cure?

PMDD cannot be fully cured – but you can manage it and attempt to control it. Being “cured” does not mean that you’re free from the sickness itself; rather it means that you have achieved a state of mind that you can effectively manage it when it does manifest.

Long-term changes in your lifestyle are perhaps one of the most effective ways to start curing yourself of PMDD naturally. Environmental factors can be changed and managed so removing these pressures can help you be at ease when that time of the month comes.

Click through for more information on how to manage your moods as means of natural PMDD treatment!

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Posted by on May 10, 2012 in PMDD


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Premenstrual Dysphoric Disorder and PMDD Medication

Almost all women undergo PMS (or premenstrual tension) in relation to our menstrual cycles, at least for some portion of our lives, and to greater or lesser degrees. In contrast, PMDD is essentially a more severe form of premenstrual syndrome; this is named as a severe case since emotional and even physical symptoms normally present in PMS tend to fluctuate in premenstrual dysphoric disorder’s case to such high levels it can cause enormous strain well beyond what PMS does (and we feel bad with PMS so PMDD is a whole other level of bad!).

If you have PMDD, you will feel the manifestation of these symptoms toward the end of your cycle as it gets closer to menses. PMDD symptoms can be disabling, causing both a disruption to personal relationships and an uncontrollable rise or drop of emotional level. Sometimes this can even feel like you have bipolar disorder and PMDD which can happen to soem women.

PMDD and Serotonin

Perhaps one of the more widely accepted theories when it come to PMDD medication research is its relation to serotonin inhibitors. This particular branch of your brain helps mediate moods by releasing or controlling its levels to more acceptable amounts for your body to react normally. Its fluctuation best explains why we having PMDD exhibit emotional extremes during our late luteal phase.

Since there is a correlation between serotonin levels and PMDD’s mood swings, some doctors suggest (but don’t exactly recommend) the use of anti-depressants. Medical experts seem to foresee that these types of medication can do more harm than good; to explain this, you must understand that SRI (or Serotonin reuptake inhibitors) elevates serotonin levels artificially and since PMDD is not the case of low-serotonin levels but rather its possible malfunction during manifestations of PMDD, SRI medication will only exacerbate PMDD symptoms; if it coincides with the unnatural rise of PMDD its side effects (i.e anxiety, nervousness and long-term weight gain) can prove to be a much more dangerous streak in the long term, not to mention the tendency that others who are under depressants may build a dependency on these antidepressants.

Natural Treatments

PMDD medication doesn’t exactly mean that you need to take pills or prescribed medication in order to alleviate yourself of its symptoms. Sadly, Premenstrual Dysphoric Disorder’s research hasn’t pinpointed an exact cause of PMDD among 3 to 8 percent of women who suffer from it; so the best opinion that doctors can give as to combating its effects is a proper diet, exercise and a decent night’s rest in order to insure that the PMDD’s effects aren’t as violent.

Relaxation techniques and even how-to books on how to calm yourself can do wonders for PMDD sufferers. Trauma-based illnesses like PTSD and anxiety-based disorders have found solace in these techniques and PMDD sufferers have reportedly been effective in alleviating potential mood swings.

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Posted by on March 3, 2012 in PMDD


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Relationship between PMDD and Diet

What is the relationship between PMDD and diet? Premenstrual dysphoric disorder, or PMDD, is a kind of premenstrual syndrome similar to PMS. PMDD has physical and emotional symptoms, just like its less destructive cousin PMS. As alluded to though, this can be more severe than PMS. One out of three reproductive-aged women undergo PMS, and a few of these sufferers, maybe 1 in 12, also experience PMDD. Many people believe that the symptoms associated with PMDD may be relieved by altering one’s lifestyle and diet.


Eliminate or Reduce these from Your Diet

Numerous substances which are known to have a dehydrating or diuretic effect can bring about the symptoms of PMDD, or worsen them if you already experience them. Thus, reducing your consumption of alcohol, salt, and caffeine can alleviate the symptoms of PMDD, especially those which are related to tenderness and bloating.

Many scientists also recommend that you reduce your caffeine intake, and agree with others who say that eating less sugar is the key as it stops your blood sugar level rising and falling too quickly which causes hormonal problems.

Aside from that, reducing alcohol and salt intake are also excellent ideas when combatting PMDD

Dietary Supplements

Some nutritional supplements have been found to help in alleviating the symptoms of PMDD. Research has suggested that increasing calcium intake daily to 1,000 mg has an effect on both the physical and emotional symptoms linked to PMDD. Vitamin B6, L-tryptophan, and Magnesium can also help. Chasteberry, a well-known herbal remedy, has been found to be helpful when it comes to lessening mood swings, irritability, and anger related to PMDD.

Additions to the Diet

In totality, a balanced and healthy diet is recommended in order for you to manage the symptoms of PMDD. According to research, symptoms can also be alleviated by increasing carbohydrate consumption about a week before your period begins. It is also recommended that the carbohydrates to be consumed are complex instead of refined or simple. This means that you need to eat a lot of fruits, vegetables, and whole grains.


Before you make any significant alteration regarding PMDD and diet, it is important that you seek the advice of your doctor first. Up to now, the causes of PMDD continue to be unknown, therefore it is possible that the symptoms you are experiencing can mask any other serious physical or mental condition.

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Posted by on February 26, 2012 in Diet & Nutrition, PMDD


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What is PMDD?

PMDD, or premenstrual dysphoric disorder, is a condition which is often associated with physical and emotional symptoms closely linked to one’s menstrual cycle. Symptoms normally occur about a week before menstruation, and ends when the menstruation starts. Contrary to popular belief, PMDD is different from PMS or premenstrual syndrome. However, it is thought of as a severe kind of PMS which affects approximately 5% of menstruating women. PMS and PMDD both share common symptoms including anxiety, depression, irritability, moodiness, and tension. The thing that makes PMDD different is the severity. If you have this condition, you will often find that it brings disruptive outcome to your life. This article will discuss PMDD – what it is, its symptoms, treatment, and diagnosis.

Symptoms of PMDD

The symptoms of PMDD can begin after ovulation in the middle of the menstrual cycle and they normally become worse a week before menstruation. They then disappear when your menses begins very suddenly! The symptoms of PMDD follow this kind of pattern almost every month for most women suffering from the condition.

Here are some of the symptoms that are present when you are suffering from PMDD. All of these do not necessarily have to be present, and some may vary between periods. Normally, 5 are needed to diagnose PMDD.

  • Feeling hopeless, depressed
  • Marked tension, edginess, and anxiety
  • Sudden changes in mood (severe sensitivity, crying easily)
  • Marked and persistent anger, irritability
  • A loss of interest in normal everyday activities like school, work, and socializing
  • Difficulty in staying focused and concentrating
  • Tiredness, fatigue, and loss of energy
  • Changes in appetite, food cravings, overeating
  • Difficulty in sleeping or too much sleep
  • Feeling overwhelmed or out of control
  • Physical symptoms like bloating, weight gain, headache, breast swelling or tenderness, joint or muscle pains and aches

What is PMDD treatment?

Different treatment options have been utilized in treating PMS symptoms, over the years. Recently, some of these treatments were analyzed and evaluated and only a few have been proven effective. In treating the condition, four prescription drugs were approved by the United States Food and Drug Administration. These medications are paroxetine controlled-release (Paxil CR), fluoxetine (Sarafem), drospirenone/ethinyl estradiol oral contraceptive (YAZ), and sertraline (Zoloft). Even with this report, several treatments with less established effects still remain unsure because only a few are satisfied with their effects. Unluckily, people make promises that the condition will be cured even if these allegations are not supported by confirmatory research.

There are three main approaches in treating your PMDD. While some experts recommend a combination of these 3, there are no scientific studies to determine if the combination will be the most excellent approach.

Here are the three approaches with examples each:

Medications – These include antianxiety drugs, antidepressants, diuretics, hormones and analgesics.

Psychobehavioral – These include exercise and psychotherapies.

Nutritional – these are diet modification, herbal preparations, vitamins, and minerals.

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Posted by on February 21, 2012 in PMDD


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