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How to Cure PMDD Naturally

how to cure pmdd naturallyWhat is Premenstrual Dysphoric Disorder?

To be precise, PMDD is a more severe form of PMS. This type of PMS is more severe since it tends to cause wildly unpredictable mood swings among women, causing elevated levels of emotions or even intense depression, anxiety, and even suicidal thoughts in some.

If you have, and want to get rid of PMDD, you will have mood-dependent symptoms. These types of increased or decreased levels manifest themselves during the luteal phase of the menstruation process although there have been cases that it can occur after menstruation begins, but they will fade very quickly.

Perhaps one of the more common symptoms attached to PMDD is an altered perception of one’s body or sudden bouts insecurity towards being ‘bloated’. Breast tenderness, headaches, jointly and muscle pains and heat palpitations are also other common physical symptoms of PMDD.

Possible Causes

This is a serious form of premenstrual syndrome that affects 3% to 8% women. According to the latest research on this specific disorder, there had been possible links to genetics that lead to PMDD. They have found that there are neurological causes are to blame, primarily that of the brain’s processing capabilities in serotonin precursors.

As of today,there is no solid evidence that can pinpoint the primary cause of premenstrual dysphoric disorder, however, there is a leading theory that suggests that it is mainly due to the lack of healthy serotonin levels that then leads to unmediated fluctuations of hormones, or vice versa.

PMDD Cures

It is possible to cure PMDD naturally. Although its primary causes haven’t been pinpointed, it can be mediated with lifestyle changes and using anti-depressant in order to balance PMDD’s more serious mood swings.

Since PMDD is theorized to be effected by serotonin inhibitors, which controls our mood, most doctors recommend a balanced diet, an acceptable exercise routine and a balanced sleeping pattern in order to counter the more severe effects of PMDD.

To cure PMDD naturally, it’s all about feeling good about yourself. Since PMDD sufferers tend to lead to disruptive social relationships, due to emotional spikes, the important thing to understand here is to utilize relaxation or calming techniques to mediate symptoms.

Although antidepressants have been known to mediate these symptoms, the results may vary since the serotonin inhibitors fluctuate, which can lead to even more intense mood swings. So in comparison, natural cures are essentially there to help make the pain or the discomfort you feel manageable during your violent moments.

Although PMDD research still needs to cover more ground, there are still natural cures in place that can help alleviate its harmful effects while a more stable form of medication is tested and made. If you want to know more about how Premenstrual dysphoric disorder and research on its cure, check the link below for more details.

Cure PMDD Naturally

 
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Posted by on May 18, 2012 in PMDD

 

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Premenstrual Dysphoric Disorder and PMDD Medication

Almost all women undergo PMS (or premenstrual tension) in relation to our menstrual cycles, at least for some portion of our lives, and to greater or lesser degrees. In contrast, PMDD is essentially a more severe form of premenstrual syndrome; this is named as a severe case since emotional and even physical symptoms normally present in PMS tend to fluctuate in premenstrual dysphoric disorder’s case to such high levels it can cause enormous strain well beyond what PMS does (and we feel bad with PMS so PMDD is a whole other level of bad!).

If you have PMDD, you will feel the manifestation of these symptoms toward the end of your cycle as it gets closer to menses. PMDD symptoms can be disabling, causing both a disruption to personal relationships and an uncontrollable rise or drop of emotional level. Sometimes this can even feel like you have bipolar disorder and PMDD which can happen to soem women.

PMDD and Serotonin

Perhaps one of the more widely accepted theories when it come to PMDD medication research is its relation to serotonin inhibitors. This particular branch of your brain helps mediate moods by releasing or controlling its levels to more acceptable amounts for your body to react normally. Its fluctuation best explains why we having PMDD exhibit emotional extremes during our late luteal phase.

Since there is a correlation between serotonin levels and PMDD’s mood swings, some doctors suggest (but don’t exactly recommend) the use of anti-depressants. Medical experts seem to foresee that these types of medication can do more harm than good; to explain this, you must understand that SRI (or Serotonin reuptake inhibitors) elevates serotonin levels artificially and since PMDD is not the case of low-serotonin levels but rather its possible malfunction during manifestations of PMDD, SRI medication will only exacerbate PMDD symptoms; if it coincides with the unnatural rise of PMDD its side effects (i.e anxiety, nervousness and long-term weight gain) can prove to be a much more dangerous streak in the long term, not to mention the tendency that others who are under depressants may build a dependency on these antidepressants.

Natural Treatments

PMDD medication doesn’t exactly mean that you need to take pills or prescribed medication in order to alleviate yourself of its symptoms. Sadly, Premenstrual Dysphoric Disorder’s research hasn’t pinpointed an exact cause of PMDD among 3 to 8 percent of women who suffer from it; so the best opinion that doctors can give as to combating its effects is a proper diet, exercise and a decent night’s rest in order to insure that the PMDD’s effects aren’t as violent.

Relaxation techniques and even how-to books on how to calm yourself can do wonders for PMDD sufferers. Trauma-based illnesses like PTSD and anxiety-based disorders have found solace in these techniques and PMDD sufferers have reportedly been effective in alleviating potential mood swings.

 
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Posted by on March 3, 2012 in PMDD

 

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Relationship between PMDD and Diet

What is the relationship between PMDD and diet? Premenstrual dysphoric disorder, or PMDD, is a kind of premenstrual syndrome similar to PMS. PMDD has physical and emotional symptoms, just like its less destructive cousin PMS. As alluded to though, this can be more severe than PMS. One out of three reproductive-aged women undergo PMS, and a few of these sufferers, maybe 1 in 12, also experience PMDD. Many people believe that the symptoms associated with PMDD may be relieved by altering one’s lifestyle and diet.

 

Eliminate or Reduce these from Your Diet

Numerous substances which are known to have a dehydrating or diuretic effect can bring about the symptoms of PMDD, or worsen them if you already experience them. Thus, reducing your consumption of alcohol, salt, and caffeine can alleviate the symptoms of PMDD, especially those which are related to tenderness and bloating.

Many scientists also recommend that you reduce your caffeine intake, and agree with others who say that eating less sugar is the key as it stops your blood sugar level rising and falling too quickly which causes hormonal problems.

Aside from that, reducing alcohol and salt intake are also excellent ideas when combatting PMDD

Dietary Supplements

Some nutritional supplements have been found to help in alleviating the symptoms of PMDD. Research has suggested that increasing calcium intake daily to 1,000 mg has an effect on both the physical and emotional symptoms linked to PMDD. Vitamin B6, L-tryptophan, and Magnesium can also help. Chasteberry, a well-known herbal remedy, has been found to be helpful when it comes to lessening mood swings, irritability, and anger related to PMDD.

Additions to the Diet

In totality, a balanced and healthy diet is recommended in order for you to manage the symptoms of PMDD. According to research, symptoms can also be alleviated by increasing carbohydrate consumption about a week before your period begins. It is also recommended that the carbohydrates to be consumed are complex instead of refined or simple. This means that you need to eat a lot of fruits, vegetables, and whole grains.

Warning

Before you make any significant alteration regarding PMDD and diet, it is important that you seek the advice of your doctor first. Up to now, the causes of PMDD continue to be unknown, therefore it is possible that the symptoms you are experiencing can mask any other serious physical or mental condition.

 
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Posted by on February 26, 2012 in Diet & Nutrition, PMDD

 

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